Tadasana - Urdhva Hastasana
Come to stand in Tadasana with the hands in a prayer position at the heart
Inhale - Bring the arms out to the sides and up to Urdhva Hastasana
Wednesday, April 23, 2008
Tadasana - Urdhva Hastasana
Come to stand in Tadasana with the hands in a prayer position at the heart
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